summary
In this episode, Kendall reflects on the holiday season and the transition into the new year, discussing the importance of setting realistic goals and intentions. She shares her personal journey of navigating life changes, including her decision to go unmedicated while trying to conceive. Kendall emphasizes the significance of choosing a word of the year to guide personal growth and the power of vision boards in manifesting goals. She also highlights the importance of creating measurable habits and accountability to achieve these goals throughout the year.

takeaways

• The holiday season can feel rushed and fragmented.
• It's important to take a buffer week to transition into the new year.
• Setting realistic goals requires taking inventory of your current life.
• Choosing a word of the year can provide focus and intention.
• Vision boards can help visualize and manifest goals.
• Goals should be measurable and attainable to avoid disappointment.
• Personal, professional, and family goals can be categorized for clarity.
• Creating habits takes time and consistency.
• Accountability can enhance goal achievement.
• Reflection and intention-setting are essential for personal growth.

Chapters

00:00
Holiday Reflections and New Beginnings

05:14
The Importance of Intentionality in Goal Setting

10:27
Choosing a Word of the Year

15:56
Setting Measurable Goals for Personal Growth

20:56
Vision Boarding and Manifestation

30:49
Creating Habits and Accountability

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